A psychologist told about an unusual way to reduce stress before the holidays
Chewing gum can help reduce stress levels and improve emotional well-being. Rhythmic and repetitive movements, such as chewing, promote the body's self-regulation and help the brain feel in control of the situation. Psychologist Helen Khachatryan told about this on November 29. "Газете.Ru ".
"Chewing also increases blood flow in the brain, increasing glucose supply to the prefrontal cortex, an area responsible for self—control, decision-making, and emotion management. As a result, the level of cortisol decreases, a hormone that is most actively produced under psychological stress," Khachatryan said.
The expert emphasized that chewing gum not only reduces anxiety, but also increases alertness, improves mood and reduces fatigue. She noted that short rituals such as walking, breathing exercises, or chewing gum help a person regain inner balance and a sense of control over events.
The specialist added that chewing gum can become a pleasant supportive ritual in a big city, when time for proper rest is limited.
"Chewing gum can be a pleasant supportive ritual, but don't take it as a universal solution. This is just a small tool that works in combination with a careful attitude to one's mental state," Khachatryan concluded.
Earlier, on November 28, consultant on strategic and anti-crisis management, CEO of OOO "Together.ABOUT" Olesya Berezhnaya said that in November, Russian residents are planning a budget for the New Year's table. According to the expert, a traditional full New Year's Eve dinner for four people, including two hot dishes, meat and cheese cuts, three salads, sandwiches with red fish and red caviar, as well as alcoholic and non-alcoholic beverages, can amount to about 12 thousand rubles.
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