The nutritionist told about a safe portion of feijoa per day

You can eat up to 300 grams of feijoa daily without harm to your health. This was announced by nutritionist Tatiana Selezneva on Monday, November 10.

"You can eat 200-300 grams of fruits per day, including feijoa. The main thing is to monitor the norm of sugars per day, which are contained not only in fruits and dried fruits, but also in other products," the specialist warned in an interview with aif.ru .

It is noted that the antioxidants in feijoa protect cells from free radical damage, and vitamins A and C boost immunity, the website says. kp.ru .

In addition, feijoa fruits are useful for the functioning of the gastrointestinal tract (GIT), and also reduce blood pressure. They help preserve the mineralization of tooth enamel, and the high zinc content supports the female reproductive system.

At the same time, feijoa should be eaten with caution in case of diabetes, hyperthyroidism, exacerbation of gastrointestinal diseases, and a tendency to allergic reactions.

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On November 7, nutritionist Ekaterina Guzman said that feijoa fruits can pose a risk for hyperthyroidism and increased intestinal sensitivity.

Earlier, on October 17, gastroenterologist Evgeny Belousov said that feijoa jam has beneficial properties, reports 360.ru . At the same time, the specialist recommended that adults consume no more than two teaspoons of jam per day, and children over three years old — half a teaspoon no more than three times a week.

In turn, he is an Honored Doctor of Russia, Doctor of Medical Sciences, Professor, Head of the Department of Therapy with a course in Pharmacology and Pharmacy at the Russian Biotechnological University (ROSBIOTECH) Alexander Konkov stated in an interview with Life.Ru The most useful for the thyroid gland are feijoa and persimmon, which contain not only iodine, but also sodium, magnesium, iron, and vitamins.

Since the end of September, about 1.5 thousand tons of citrus fruits have been exported from Abkhazia to Russia, which is twice the volume of supplies for the same period of the previous year. In addition, other types of fruit and vegetable products are being imported: feijoa, persimmons and nuts.

Earlier, in the subtropical greenhouse of the Apothecary's Garden, feijoa Sello bore fruit for the first time in 20 years, the Moscow City News agency reports.

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