The nutritionist talked about nutrition control in the evening

Dietitian, endocrinologist of the highest category "SM Clinic" Elvina Binatova spoke on Thursday, October 9, about how to control nutrition in the evening.

According to the expert, first of all you should decide whether you are really hungry. "Hunger" and "zhor" are different concepts, she noted in an interview with the Health Mail.

Binatova noted that hunger, as a rule, feels like emptiness, rumbling in the stomach, at this time it does not matter for the body what to eat.

She added that "zhor" is popularly referred to as the desire to drown out any negative emotion. As a rule, at this moment we are presented with a specific, often not the most useful dish containing fast carbohydrates as an instant source of energy, the nutritionist said.

Binatova noted that if a person is ready to eat even a piece of black bread, it means that they really need to have a snack.

At the same time, she recommended having a snack in the evening with a protein product, for example, boiled egg white, protein omelet or boiled squid.

The expert added that it is not recommended to snack on fruits in the evening, as they enhance the fermentation processes in the intestine, and they also contain fructose, which is also a carbohydrate.

Don't give a damn about everyone: Why can't you ignore hunger and fatigue?

Doctors told us what happens to the body if you restrain coughing, emotions and yawning.

Earlier, on September 30, nutritionist Anastasia Egorova told the website kp.ru that people often confuse a false feeling of hunger with a real one and overeat.

She recommended pausing when you've eaten half a plate. Another way is to keep a diary that records the triggers of overeating. 360.ru .

On September 18, nutritionist Dmitry Semiryadov recommended starting meals with meat, fish or legumes to overcome hunger. He noted that protein is digested quickly, so you need to eat it first. The expert also advised deceiving the brain with snacks and eating at the same time. According to Semiryadov, this habit will reduce the risk of breakdowns.

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