The nutritionist named the products that keep the brain in good shape

Nutritionist Irina Selivanova told on Thursday, October 9, how to keep the brain in good shape. The specialist noted that proper nutrition will help to maintain a clear mind and the ability to react quickly even under high loads.

"It plays a key role in maintaining the balance of neurotransmitters, special substances responsible for the effective functioning of the brain," Selivanova explained in a conversation with Lenta.Ru .

She advised including choline-rich foods, such as eggs, liver, or turkey, in the diet to increase cognitive endurance, even under high loads. It is also important to regularly consume foods that promote the production of the motivation and pleasure hormone dopamine, such as beef and legumes.

According to the nutritionist, other important foods that help keep the brain toned are omega-3 sources (fatty fish and seafood), greens, green tea, nuts, seeds, offal, dark chocolate and berries.

Don't give a damn about everyone: Why can't you ignore hunger and fatigue?

Doctors told us what happens to the body if you restrain coughing, emotions and yawning.

On September 18, nutritionist Dmitry Semiryadov recommended starting meals with meat, fish or legumes to overcome hunger. He noted that protein is digested quickly, so you need to eat it first. The expert also advised deceiving the brain with snacks and eating at the same time. According to Semiryadov, this habit will reduce the risk of breakdowns.

Earlier, nutritionist Daria Rusakova, in a conversation with the Moscow 24 website, shared a list of foods that can help improve brain function, increase concentration, and protect nerve cells from stress.

She recommended that you include almonds and natural coffee in your diet. It's the perfect snack that helps improve brain function, according to 360.ru .

All important news is on the Izvestia channel in the MAX messenger.