The psychologist pointed out the influence of nature on personality disorders

Psychologist Daria Salnikova told how nature affects human personality disorders.

In an interview with Radio 1 on August 5, the expert noted that nature promotes psychological relief through movement and physical activity. According to her, switching attention helps during stress, for example, through washing dishes or physical education. Being in nature also works the same way: it reduces the manifestations of many psychological disorders.

In nature, a person feels like a part of the world, rather than an element of a complex system, which reduces internal tension and helps to rethink life issues in a calmer and more natural way. Salnikova added that proximity to nature is a basic human need that promotes inner development.

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Earlier on August 6, psychologist Alexander Kichaev in an interview with Life.ru He called for drinking more water and listening to music during long traffic jams. According to him, another effective method of managing emotions is the ability to control your breathing by opening windows and taking deep breaths, notes 360.ru .

On the same day, psychosomatologist Ekaterina Tur told whether it is possible to be a permanently happy person. According to her, people often try to conform to the imposed positive image — constantly smiling, forgiving, laughing — although this is only automatism, not the norm.

In July, psychologist Anastasia Medvedkova said that nature helps to lead an active lifestyle — I want to walk and move more. And physical activity increases the level of endorphins, which improves mood and overall well-being, IA Regnum notes.

In May, psychologist Olga Danilenko told how the right landscape helps to restart the brain. According to her, the views of nature help to reduce stress, the website writes kp.ru .

In February, psychologist Ekaterina Catalina told CNN that even the most active person needs quality sleep, and calm music and leisurely walks help reduce anxiety levels. According to her, the type of rest depends on a person's temperament, health, and habits.

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