The doctor talked about a way to increase life expectancy with the help of proteins

Including more plant-based protein in the diet can help increase life expectancy, especially for men, who tend to consume less of it. This was announced on August 4 by nutritionist, gastroenterologist of the first category, executive director of ANO SIC "Healthy Nutrition" Nuriya Dianova.

"Men have a higher mortality rate than women in most age groups. Most often, death occurs suddenly between the ages of 40 and 60. But scientists have found that increasing the content of vegetable protein in the diet by up to 64% reduces the risk of death from cardiovascular diseases," the doctor said "Газете.Ru ".

Dianova explained that the main reason for this is the increased consumption of fiber from plant foods.

"In addition, a decrease in the diet of animal products leads to a decrease in the amount of saturated fats and trans fats entering the body. This makes men think, first of all, about a conscious approach to the amount of animal protein consumed," the doctor summed up.

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Nutritionist and nutritionist Roman Pristansky spoke on July 31 about the rules that will help you lose weight. He advised four hours before bedtime to eliminate carbohydrates and give preference to protein foods.

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