The doctor told about the beneficial properties of strawberries
Strawberries have beneficial properties. About how this summer berry is able to improve the functioning of the human body, June 2, Gazeta.Ru" was told by Daria Khaikina, a pediatric endocrinologist and nutritionist at the SM Clinic.
Strawberries, above all, promote healthy skin and joints.
"It contains a lot of vitamin C, even more than citrus fruits. But it is needed not only to strengthen the immune system, but also to produce collagen and improve blood vessels. With regular use, strawberries help to improve skin tone, reduce the tendency to bruises and redness, and protect the skin from sun exposure and inflammation," said the endocrinologist.
In addition, this berry helps to keep sugar in the norm, improve the functioning of the stomach and intestines. The only condition for these functions is the consumption of berries after the main meal.
Strawberries can relieve swelling due to their mild diuretic effect without causing dehydration.
"In addition, strawberries are good for women's health and hormonal levels. It contains folic acid, potassium and manganese, which are important elements for the reproductive system," the nutritionist noted.
Khaikina advised to eat 100-200 grams of strawberries a day if a person does not have allergies and contraindications.
Earlier, on May 20, nutritionist Elena Solomatina gave recommendations on the choice of strawberries. An odorless glossy berry has most likely been chemically treated, so it should arouse the buyer's caution.
Переведено сервисом «Яндекс Переводчик»
