The coach named the main benefits of yoga for health

Regular yoga classes have a complex effect on the body, improving the functioning of the nervous, digestive, cardiovascular and other systems. Breathing techniques used in practice slow down the heart rate and reduce anxiety levels. FitStars fitness trainer, hatha yoga teacher, vinyasa flow, yoga therapist of pelvic floor dysfunctions Valeria Bura told Izvestia about this on April 4.

According to the expert, yoga helps the body switch from stress to relaxation mode. Breathing practices reduce anxiety, and special asanas improve digestion and intestinal function.

"Yoga helps to improve the functioning of the intestines, improves digestion and reduces anxiety, which directly affects the digestive tract. Twists, for example, activate peristalsis and help fight bloating," said the specialist.

Aging overnight: how stress triggers disease mechanisms

Doctors have told us what health problems negative emotions and worries lead to

Besides, the practice is good for the heart. According to Bura, slow, deliberate movements improve blood circulation, reduce blood pressure and help fight swelling. Inverted poses are especially useful as they facilitate venous outflow.

At the same time, the expert noted that yoga teaches proper breathing. Pranayamas— breathing techniques for changing the state of consciousness, increase the volume of the lungs, saturate the blood with oxygen and even reduce the breathing rate, thereby calming the nervous system and increasing energy levels.

Yoga is especially useful for women because it normalizes hormones, relieves PMS symptoms, and improves blood circulation in the pelvis. The practice also strengthens the immune system and the musculoskeletal system.

"The kidneys and skin cleanse the body of excess fluids and toxins every day. Yoga improves blood supply to the kidneys, helps to remove excess water and relieves puffiness, especially if you add soft twists and breathing techniques," said the coach.

The teacher drew attention to the fact that yoga is not just stretching and asanas, but a powerful tool for health that helps the body work smoothly and effectively.

Earlier, on March 21, Candidate of Psychological Sciences, business coach Alena Savyuk told Izvestia about ways to cope with stress at work. So, switching attention helps. She suggested using the "tomato method," which involves alternating 25 minutes of work and five minutes of rest. In addition, the expert recommended performing breathing techniques at such moments.