A psychologist has named the way to achieve your goals

Psychologist Elena Gorelova gave advice on how to achieve your goals. According to her, self-realization begins with understanding one's true desires.

In a conversation with RuNews24.Ru agency on Monday, February 24, the expert urged to answer the question: "What exactly am I interested in?", as people often set goals imposed by society, friends or relatives and forget about their own desires. Therefore, it is not unreasonable to analyze your hobbies and abilities.

After that, a clear plan of action should be developed. So, it can be learning new skills, participating in seminars or attending courses. An important role in the process of self-realization plays and the support of others, it can give confidence and inspire.

It is also important to overcome internal barriers. Fear of failure and criticism can hold you back. Therefore, it is important to practice positive thinking. The psychologist emphasized that every step, even if it does not lead to the desired result, is an experience that leads to growth.

No one loves me: how a person with low self-esteem lives

Psychologists have revealed why beautiful and educated people doubt themselves more than self-confident fools

On February 20, psychologist Elena Solovyova told that perfectionists and workaholics deprive themselves of the opportunity to enjoy life. Workaholics ignore the value of rest and recovery of life resources. Such people perceive work as the only pleasure, devalue rest and rewards for efforts, reports 360.ru.

February 12, psychologist Alisa Reshetnikova spoke about the benefits of body-movement therapy to reduce anxiety and improve emotional well-being. According to her, one can learn to accept oneself and one's insecurities through movement.

In April last year psychologist Denis Hakimov in conversation with RIAMO advised to learn to accept failures, take the benefit and experience out of them. Properly built work, understanding of one's own motivation, support of loved ones, interaction with a psychologist - all these components will create a foundation of realistic expectations and find the strength to materialize them, RT writes.