The doctor named a safe for health daily ration of caviar

Endocrinologist Darya Pronina has named the daily safe amount of caviar - a traditional component of the New Year's table.

In a conversation with Lenta.Ru on December 23, the expert urged not to abuse this product, despite its benefits. Thus, fish caviar contains a large number of trace elements, including potassium, zinc, iron, copper, calcium, phosphorus, sodium. In salmon caviar there are also vitamins A, D, B, folic acid, polyunsaturated fatty acids.

When abusing caviar, there can be negative consequences. The product has a high salt content, contributing to high blood pressure, the appearance of edema. Also in the composition there are proteins-allergens - accordingly, it should not be consumed by people with allergies to fish.

A day you can eat 20-25 g of caviar, or four teaspoons. It can be combined with light and non-fatty products - green salad, fresh onions, lemon. To preserve the freshness and nutrients of caviar, it should be stored in an airtight package in the refrigerator at a temperature of no more than four degrees, notes 360.ru.

Fish class: there will be no shortage of caviar

New Year's Eve product prices are coming down

On the same day Pravda.Ru with reference to experts wrote that it is best to buy caviar in supermarkets or specialized fish stores. Such places provide proper storage conditions and minimize the risk of buying a low-quality product.

December 18, the press service of the Department of Trade and Services of Moscow reported that about 2 tons of caviar were purchased by visitors of fish markets "Moscow - on the wave" since the beginning of December. Before getting on the counter, all products are tested in the laboratory and then sent to the warehouse, reports the agency of city news "Moscow".

December 16, nutriciologist, candidate of biological sciences Elena Lepekhina said that it is necessary to buy caviar in fresh form. You can freeze it yourself to eat it on New Year's Eve, writes NSN.

On the same day, Russians for the incomplete 2024 year, from January to November, bought more than 5 million kg of red caviar, which is 12% more in volume compared to the same period in 2023.

Earlier, nutritionist Elena Sviridova told RT that zucchini caviar is a useful product for those who watch their figure and health. Zucchini dishes contain B vitamins, folic acid, magnesium, copper and zinc.