March 20 — International Day of Happiness: the meaning and traditions of an unusual holiday

The International Day of Happiness is a special holiday that is celebrated on March 20 every year around the world. The celebration is designed to draw people's attention to how happiness can be achieved and what it is for each individual and society as a whole. In 2025, a significant day falls on Friday and, even being a working day, it does not lose its significance. Izvestia tells readers about the meaning and traditions of the holiday.

International Day of Happiness – 2025: what date, history and essence

The celebration was established in 2012 on the initiative of the UN General Assembly. Interestingly, such a proposal was made by representatives of Bhutan, a country where even gross national happiness is considered an indicator of the nation's well—being instead of gross domestic product (GDP). In this South Asian country, there is even a state commission for universal national happiness and a ministry of happiness.

The UN supported the idea of recognizing happiness as one of the most important indicators of the state of society and an important goal of humanity. That's how an unusual holiday appeared, when people ask themselves existential questions and enjoy happy moments with loved ones.

At the same time, the date was not chosen by chance — in some years, March 20 is the Day of the vernal equinox. Thus, the celebration also serves as a reminder that all people on the planet are equally worthy of happiness.

Traditions of the International Day of Happiness holiday

Every country, nation, and even every family has its own ways and rituals that help people achieve happiness. For example, you can write a list of thanks and once again remember what is good in life. It helps people to realize and appreciate all the positive things they have and to be filled with joy.

Other holiday traditions are acts of kindness and generosity when people do good deeds for other people. It can be helping those in need, volunteering, or just small pleasant things that can bring a smile to another person's face.

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Different cultures may have different beliefs and rituals related to attracting happiness. For example, some people perform good luck rituals such as lighting candles or special prayers to attract well-being into their lives.

The most important thing for a person on this day is to realize that there are many ways to become happier and that happiness can be found even in small things.

And the vernal equinox in 2025 falls on March 21. Izvestia told readers about the history and traditions of the significant day.