The nutritionist named the most useful fish

Nutritionist Anton Polyakov said that the most useful is small fatty fish. In conversation with aif.ru On Thursday, August 27, the expert noted that the size of the fish directly affects the amount of toxic substances.

According to the nutritionist, small fatty fish is considered the best option. It is rich in healthy Omega-3 and Omega-7 fatty acids, and is also a source of complete protein.

The expert explained that the larger the fish, the more toxic components it can accumulate. This is especially true for marine fish.

The specialist attributed herring, sardines, mackerel and capelin to the most suitable options, writes RT.

Olga Trofimova, associate Professor of the Department of General Biology and Bioecology at the State University of Education, warned that tuna consumption should be limited to one meal a week due to the high mercury content in the meat of this fish, Moscow 24 reports.

In July, nutritionist Daria Rusakova advised people with pancreatitis and overweight to give preference to pink salmon, chum salmon and sockeye salmon. Wild types of red fish, such as wild salmon, are the most saturated in fats, proteins and trace elements, notes 360.ru .

Internist, cardiologist, nutritionist Dr. Phil said that it is important to observe the measure of fish consumption and do it no more than two or three times a week. Preference should be given to salmon, trout, cod and tuna.

Prior to this, nutritionist Antonina Starodubova noted that when choosing fish in a store or market, you need to assess the condition of her eyes: they should be convex, bright and shiny. The gills should also be shiny, reddish in color and necessarily clean, according to the Moscow City News agency.