The nutritionist gave recommendations on the choice of yogurts

Nutritionist Sofia Kovanova told us what to look for when choosing yoghurts. In conversation with aif.ru On Wednesday, July 29, she noted that healthy yogurt should not contain a lot of additives.

High-quality yogurt should consist of milk and sourdough without added sugar, syrups and a large number of food additives. According to her, the label "natural" does not always indicate a good composition, so when choosing, you should pay attention to the protein content — at least 3-4 g per 100 g of product, sugar — no more than 4-5 g, as well as the shortest possible list of ingredients.

The expert also noted that yogurts with sweet balls, muesli and other confectionery fillers are more likely to belong to desserts than to fermented dairy products.

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Nutritionist and gastroenterologist Nuria Dianova said on July 22 that fermented drinks based on nuts can positively affect heart health, help control blood sugar levels and improve the absorption of minerals, writes RT. According to her, fermentation of drinks made from almonds, coconut and walnuts with the help of probiotics makes them closer to classic yogurts in terms of their beneficial properties. 360.ru .

On July 11, Rosstandart approved new state standards for dairy products and yogurts for children. The documents establish uniform requirements for the quality and safety of specialized products for children, IA Regnum clarifies.

In June, Olga Saino, a doctor, told the Moscow city news agency that kefir or yogurt diluted with water, as well as kombucha (kombucha), is considered the ideal dressing for okroshka. Okroshka on kvass or kefir is not recommended if a person has ulcers or gastritis.

Prior to this, nutritionist Mariyat Mukhina, in an interview with the National Health Service, stated that gluten can lead to gastritis, and it is even found in yogurt. Doctors of all fields today urge patients to give up gluten, as the body spends too much effort on processing products with such content.

Nutritionist Larisa Gabdulkhakova previously said that when choosing yogurt, you should pay attention to what kind of milk this product was made from — whether it is natural. It is also important to know if added sugar has been added there. harmful preservatives, thickeners.