The nutritionist told about the beneficial properties of blueberries

Nutritionist, endocrinologist Anton Polyakov on Tuesday, July 28, spoke about the unobvious beneficial properties of blueberries.

In conversation with aif.ru He noted that blueberries are rich in antioxidants that have anti-inflammatory effects, slow down the aging process, protect cells from oxidation, and support vascular health.

In addition, according to the expert, the berry contains more vitamin C than blueberries, which has a beneficial effect on the immune system and strengthens blood vessels.

The specialist also noted that blueberries contain vitamins K and A, but in a lower concentration than blueberries, the website writes kp.ru . Regular consumption of berries, according to the nutritionist, helps to reduce the risk of developing cardiovascular diseases.

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And why do chefs add strawberries, strawberries, mulberries and other gifts of nature to their dishes?

On July 22, the Ministry of Ecology of the Moscow region noted that moist coniferous forests are the favorite places of blueberry growth. When picking berries, it is important to keep in mind the rules of population conservation. For example, you should not pick unripe berries. 360.ru .

Technologist Ksenia Kuznetsova called the matte bluish coating, uneven size and sweet-herbal aroma signs of high-quality blueberries. She called for buying berries on official markets, RT clarifies.

Nutritionist Alexandra Razarenova explained on July 1 which summer berries should be included in the diet. According to her, from the point of view of polyphenols, dark berries will be the most interesting, primarily blueberries. She named 150-300 grams per day as the optimal portion for most healthy people, RIAMO notes.

In June, expert Timur Usmanov, in an interview with the Moscow City News agency, said that in the Moscow region, blueberries are most often found in Taldomsky, Shatursky and Sergiev Posad districts. Therapist Alexander Kozlov spoke about the benefits of blueberries and blackberries, which are rich in antioxidants that protect brain cells.

In March, research showed that regular consumption of wild blueberries can support heart and intestinal health, as well as reduce risk factors for chronic diseases.