The doctor gave advice on getting rid of pain and tension in the neck

Galina Engelhardt, Deputy Chief Physician of the Clinic of Neurology and Orthopedics, Candidate of Medical Sciences, on Monday, July 27, told how to get rid of pain and tension in the neck.

In conversation with aif.ru The specialist noted that neck pain often occurs due to prolonged computer work, so it is important to take breaks every 45-60 minutes.

According to the doctor, overexertion of the neck muscles can cause headaches, dizziness, blood pressure drops, tinnitus, "flies" and blurred vision. This is due to muscle spasm, which impairs blood flow through the vertebral arteries.

The specialist noted that it is often not medications that help alleviate the condition, but the correct organization of the workplace. The monitor should be at eye level, the lower back needs support, the elbows should rest on the table, and the feet should be completely on the floor. This position helps to reduce the strain on the neck muscles.

In addition, Engelhardt recommended regular simple exercises: smooth turns and tilts of the head (without tipping back), static exercises with palm resistance, as well as warming up the shoulder girdle, including circular movements of the shoulders and the "Angel Wings" exercise. When performed regularly, this complex strengthens the neck muscles and helps reduce pain.

It is necessary to consult a doctor if the pain worsens, is accompanied by severe dizziness, numbness or tingling in the hands, or muscle weakness. An examination is also required if pain radiates to the shoulder, left arm, or between the shoulder blades, as this may be a sign of cardiovascular disease.

Oksana Kuznetsova, an ultrasound doctor at Mozhaisk Hospital, explained on July 21 that headaches and pressure surges may be associated with constriction of blood vessels in the cervical spine. The treatment is handled by a neurologist who selects special exercises to relax the neck muscles and medications to improve blood circulation, RIAMO notes.

Somnologist Pavel Kudinov, in an interview with RT on July 20, told what nuances should be considered for the most comfortable sleep in transport. In particular, there are special neck pillows — higher collar pillows that support the head. He stressed that it is important to ensure the correct position of the head and neck, writes 360.ru .

Neurologist Andrey Ratinov and sleep expert Marina Vlasova warned on July 15 that the incorrect position of the head keeps tension in the neck muscles throughout the night. A well-chosen pillow helps to avoid these troubles, the website writes kp.ru .

In March 2025, neurologist Polina Lepilova told Izvestia that neck pain is common among those who work at a computer or often use a smartphone. According to her, regular use of gadgets can lead to the development of "computer neck" syndrome, a complex of symptoms that occur due to prolonged tension in the neck and shoulder girdle muscles.

Orthopedic traumatologist Antonina Zavadskaya in a conversation with Pravda.Ru She noted that among the most common causes of neck pain are muscle sprains caused by prolonged computer work or improper sleeping position. The pain can also be caused by wear and tear or dislocation of the joints.