The doctor pointed out the health benefits of pickleball

Professor, MD, Head of the Department of Polyclinic Therapy at the Institute of Clinical Medicine of the Pirogov Russian National Research Medical University, Ministry of Health of the Russian Federation (Pirogov University) Vera Larina spoke about the health benefits of pickleball.

In conversation with the agency RuNews24.Ru On Monday, July 20, she noted that pickleball refers to aerobic exercise, in which large muscle groups actively work. This type of physical activity is considered one of the most beneficial for health due to its positive effects on the cardiovascular and respiratory systems, as well as metabolism.

According to her, any physical activity, even walking or housework, is cardio. At the same time, pickleball can be considered an interval training of moderate intensity: during the game, breathing and pulse rate increase, but with a moderate load, a person is still able to talk calmly. With longer and more intensive classes, it becomes more difficult to speak.

The doctor stressed that people with cardiovascular diseases need to undergo a medical examination before starting training. It will allow you to assess cardiovascular risks, the level of physical fitness and determine whether the expected load corresponds to the state of health.

For beginners, the specialist recommended increasing the duration and intensity of training gradually, adding a few minutes to each session. In addition, in hot weather, it should be borne in mind that the body requires more resources for cooling, so the tolerance of physical exertion may decrease.

The peak of pickleball's popularity came in the summer of 2026, when the game expanded beyond a niche hobby. In Moscow, venues are opening on the basis of regular parks and fitness centers, and tournaments gather hundreds of participants. 360.ru . Pickleball is often attended by middle-aged people, including those who have never played sports before. At the same time, the game is available to any age, the website writes kp.ru .

Pavel Bogomolov, a hepatologist and gastroenterologist, previously said that people who exercise and eat right do not suffer from overweight. He also noted that they are protected from hepatitis, alcoholic and fatty liver diseases.