The doctor gave advice on berry processing

Nutritionist Nuria Dianova spoke about the correct and incorrect processing of berries. In an interview with Radio 1 on Tuesday, July 14, the expert noted that the most unsuccessful way to harvest berries is cooking, especially with added sugar.

According to her, after such processing, the berries lose most of their beneficial properties. At the same time, the specialist admitted that a small amount of raspberry or currant jam can be left for the winter, as it helps to lower the temperature during a cold.

If there are a lot of berries, the expert advises to dry them. According to Diana, dried berries will be a useful and economical alternative to fresh fruits in winter. She recommends adding them to porridges, combining them with protein sources such as nuts.

At the same time, the nutritionist reminded that during the drying process, the sugar concentration in berries increases, so their consumption should be limited. According to her, a portion of 20-25 grams per day is considered safe, which is better measured on a scale so as not to overeat.

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Nutritionist Alexandra Razarenova said on July 14 that freezing helps extend the shelf life of seasonal berries. Before that, they need to be sorted, the spoiled ones removed and put in a dry container, notes 360.ru .

Endocrinologist Anastasia Altunina named blueberries the healthiest berry on July 12. The berry contains powerful natural antioxidants that help fight inflammatory processes in the body. kp.ru .

Horticulturist Andrey Tumanov told on July 10 how to recognize a deadly berry. According to the expert, the most reliable method is to turn to trusted sources.

On July 6, doctor Tatiana Zaletova told Moscow 24 that the berries in the jam almost completely lose vitamin C, but retain potassium, magnesium and calcium. In this case, the most useful option for harvesting is deep freezing and drying in a dehydrator.

At the same time, nutritionist Nina Duvanova said that berries, mint and cucumbers would help reduce body temperature in the heat. Cooling products include vegetables and fruits with a high water content, NSN notes.