The nutritionist named the products that most often cause heartburn

Anastasia Efimova, a nutritionist at Atlas Clinics, told on Tuesday, July 14, which foods most often provoke heartburn.

According to the expert, the first thing that should be sharply limited or excluded from the menu for heartburn is alcohol.

"Fatty, spicy and fried foods are also considered classic triggers of an attack, slowing down the emptying of the stomach and affecting the tone of the sphincter," the nutritionist said in a conversation with Lenta.Ru .

Efimova added that heartburn can be caused by coffee, chocolate and mint, as well as citrus fruits, tomatoes, onions and garlic.

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Dietitian, candidate of medical Sciences, expert of the TV channel "Doctor" Daria Rusakova warned on July 12 that the habit of greeting the morning with a portion of fresh fruits or a glass of juice is strongly associated with a healthy lifestyle, but in practice, such a morning meal often causes not a surge of strength, but discomfort: abdominal pain, heartburn. and a feeling of bloating, according to the website kp.ru .

In turn, gastroenterologist Yulia Zabolotskaya spoke about the possible consequences of drinking coffee on an empty stomach. 360.ru . According to her, coffee stimulates the production of hydrochloric acid in the stomach, which can lead to unpleasant sensations, especially if there is no food in the stomach.

Daria Kiseleva, an endocrinologist and nutritionist at the SM Clinic in St. Petersburg, warned that coffee, alcohol and some other familiar foods can negatively affect digestion and cause heartburn.