The nutritionist called the healing properties of squash

The main thing about squash is its unique composition and versatility in cooking. Roman Pristansky, a nutritionist and nutritionist, told about this on Thursday, July 9.

"Vegetables are always a source of fiber. Squash is no exception. Its advantage is a fairly high potassium content. That is, fiber, potassium, and water are the basis of this wonderful vegetable," he said in an interview with Radio 1.

According to the expert, it is this trio that gives the main beneficial effects. First of all, it has an effect on sugar levels. When adding zucchini to the overall diet, sugar levels decrease and the soft muscles of the intestine are directly supported, he noted.

"Potassium regulates muscle contractions not only on the surface muscles, but also in the muscles of the heart, regulates blood pressure. The muscle begins to use more of its efficiency, since potassium is a conductor of electric current, and in fact all our muscles move due to this impulse. The main point is the work of the nervous system and the contraction of the heart muscle," concluded the nutritionist.

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On the eve of July 8, dietitian Rimma Moisenko said that the saturation of the shade of legumes indicates their ability to protect people from cancer and oxidative stress. 360.ru . According to the expert, clinical studies have proven that black beans have the highest amount of polyphenols.

In turn, Nina Duvanova, a physiologist and expert in the field of nutrition, said on July 6 that berries, mint and cucumbers will help reduce body temperature in the heat. Cooling products include vegetables and fruits with a high water content. In addition to cucumbers, these are zucchini, zucchini, spinach, broccoli, parsley. This list also includes watermelons, melons, apples, pears, and berries.

In an interview with RT, Christina Nikiforova, a nutritionist at the VERBA Medical Resort, called zucchini, squash, cucumbers, greens, fermented vegetables and cold vegetable soups the most comfortable for digestion in summer.

The culinary preferences of Russians demonstrate a variety of approaches to cooking zucchini. Pancakes and vegetable caviar are the leaders among the dishes made from these vegetables. Life.Ru .