The expert named the reasons for weight gain

Daria Savelyeva, an expert on eating behavior, explained why weight can increase.

In an interview with Radio 1 on Wednesday, July 1, the specialist noted that the tendency to gain weight depends not only on the calorie content of the diet and the level of physical activity, but also on the hormonal background. According to her, the key role in this process is played by insulin, which regulates blood sugar levels and energy distribution in the body.

According to the expert, with the development of insulin resistance, the cells perceive insulin worse, which is why the body begins to store energy in the form of fat, rather than sending it to the muscles. Savelieva emphasized that it is the frequent and high increase in insulin levels that contributes to the accumulation of fat reserves.

The expert also noted that age-related insulin resistance is largely a consequence of lifestyle. At the same time, according to her, this process can be controlled, since the level of insulin can be corrected.

At the very least, the demand for weight loss drugs has tripled by the summer

Uncontrolled intake of such drugs can lead to pancreatitis and eating disorders, doctors warn.

Before that, on June 19, Medical Xpress magazine wrote that intermittent fasting can be an effective alternative to traditional diets for people who find it difficult to constantly limit their calorie intake.

Oncologist Violetta Purtskhvanidze said on June 15 that people over the age of 50 should not blame their age on sudden weight loss, constant fatigue, prolonged cough, shortness of breath, changes in moles and new formations. It is necessary to undergo an examination, RT reports.

In May, nutritionist coach Olga Yablokova warned that eating fruit in the evening could lead to weight gain. In the evening, physical activity usually decreases, fast carbohydrates do not have time to be consumed, notes 360.ru .

In April, endocrinologist Irina Troitskaya dispelled the popular myth that it is more difficult to lose weight after the age of 35 due to a slowdown in metabolism. At this age, many people begin to gain weight due to decreased physical activity, hormonal changes, stress, and lack of sleep. kp.ru .

In March, nutritionist coach Yuri Brabechan noted that after 35 years of age, weight loss should be gradual in order to avoid sagging skin and problems with its elasticity. It is considered optimal to reduce body weight by 0.5-1% per week, which averages 2-4 kilograms per month, NSN specifies.

At the same time, endocrinologist Olga Demicheva, in a conversation with IA Regnum, warned about the risk of weight gain due to sleeping in the light. In particular, this is due to a violation of the production of melatonin.