The nutritionist told about the contraindications for the use of boiled corn

Nutritionist Anton Polyakov told who is unsafe to eat boiled corn. In conversation with aif.ru On Tuesday, June 23, he noted that boiled corn is considered a healthy product, but some people should consume it with caution. He recommended not to abuse salt in its preparation, as this can increase the load on the kidneys and provoke swelling.

According to the expert, corn may not be suitable for people with individual intolerance or allergies. In addition, in the presence of systemic inflammation, its use may be undesirable.

At the same time, regular consumption of boiled corn promotes normal digestion and supports the health of the cardiovascular system due to its high fiber and potassium content. It also contains the antioxidants lutein and zeaxanthin, which are beneficial for vision. kp.ru .

In March, nutritionist Kristina Prishvina dispelled the myth about the effect of corn on cellulite. According to her, the consumption of corn has no effect on its formation. Meanwhile, excessive consumption of processed corn (for example, syrup) can contribute to obesity and, consequently, increase the risk of cellulite. 360.ru .

Therapist, nutritionist, nutritionist Larisa Rostova advised not to overeat corn and watermelon in the summer. Corn contains too much sugar, and watermelons are better to eat in August and September, when they become a good source of water and vitamins, writes RT.

Last summer, nutritionist Dmitry Bystrov spoke about the dangers of eating hot corn on the beach. According to him, the main danger lies in the violation of sanitary standards during its preparation and storage. In particular, sellers can pick corn near highways, which can make the fruits very dirty and contain heavy metals.