The nutritionist named the most useful and the most harmful scrambled eggs

Nutritionist and endocrinologist Anton Polyakov told us which fried eggs are the most useful and which are the most harmful.

In conversation with aif.ru On Monday, June 15, an expert noted that lovers of fried eggs and omelets often add various ingredients to their dishes. The most harmful option is fried eggs with sausage or sausages, while the most useful is a dish with vegetables.

Polyakov also drew attention to the fact that the crust formed during frying can be harmful to health. The expert explained that an omelet in this regard differs little from scrambled eggs, since it is also cooked in a frying pan and covered with a crust. He called it the most undesirable part of fried foods.

To reduce possible harm, the doctor recommended using a small amount of oil and special frying pans, the website writes. kp.ru . At the same time, the specialist considers cooking to be the most preferred method of cooking eggs. He added that fried eggs are also acceptable in the diet, although they are inferior to boiled eggs in terms of benefits.

In addition, Polyakov recalled that eggs are rich in choline, which helps normalize fat metabolism, improves the condition of the liver and brain, and also helps the outflow of bile. The doctor called high-quality protein, which is well absorbed by the body, another advantage of the product.

How to cook soft-boiled, hard-boiled and poached eggs

Detailed Egg Cooking Guide

In March, nutritionist Natalia Kovaleva explained the benefits of eggs and how to cook healthy scrambled eggs. According to her, fried eggs saturate well, help control appetite and maintain a stable energy level. For maximum benefit, it is recommended to cook scrambled eggs with a minimum amount of butter and do not give up the yolks. Scrambled eggs are easy to cook and go well with vegetables, herbs, whole-grain bread or avocado, notes 360.ru .

At the same time, nutritionist Elena Solomatina told Moscow 24 that fried eggs would be healthier if they were cooked in water or coconut oil with the addition of vegetables or herbs. According to her, fried eggs should be fried in ghee, coconut or refined olive oil — so the risk of carcinogens is lower.

Nutritionist, gastroenterologist Nuria Dianova, in an interview with IA Regnum, noted that a person absorbs the largest amount of egg white when eating an omelet. Classic fried eggs can also be present in the diet, but the nutritionist called for treating it as "pampering" and cooking only occasionally.

Earlier Pravda.Ru She wrote that it is important to choose the right additives for fried eggs: experts do not recommend combining it with fruits, cheeses with mold, hot sauces, seafood and fermented dairy products. Such ingredients can interrupt the taste of the dish, make it less harmonious and in some cases negatively affect digestion.

At the same time, Nuria Dianova warned that raw eggs are digested the worst. It is better to give preference to omelets, fried eggs or boiled eggs, writes RT.

Nutritionist Mariyat Mukhina, in a conversation with NSN, stated that bananas, almonds, eggs and dairy products cause a feeling of pleasure and joy due to their composition, which is why Russians often jam stress with carbonara paste. Dairy products and nuts will also help lift your mood.