The therapist listed the types of activity for heart health

Internist, gastroenterologist, gerontologist, head of the therapeutic department No. 2 of the National Research Medical Center "Medical and Rehabilitation Center" of the Ministry of Health of the Russian Federation told what types of activities help maintain the health of the heart and joints. In an interview with the Mail News on Thursday, June 11, the specialist noted that it is useful to start physical activity at any age, including after 60 years.

According to her, regular exercise strengthens muscles, improves heart function, reduces the risk of falls and helps maintain independence. The expert stressed that even with hypertension and a heart attack, moderate exercise is not contraindicated, but is one of the recommendations for maintaining health. The main thing is to avoid sudden overloads and increase activity gradually.

According to the expert, daily classes of 15-20 minutes are much more useful for the elderly than rare intensive workouts. Among the most effective types of activity, she included brisk walking, strength exercises, and balance and flexibility training. The doctor also noted the benefits of dancing and music lessons, which help maintain not only physical fitness, but also cognitive functions.

Before starting regular workouts, people with chronic diseases are advised to consult a doctor.

Generational concern: Russia plans to improve medical literacy of pensioners

Which activities will be most effective for the elderly

Doctor Yulia Smirnova told us how many steps you need to take per day. According to her, 7.5 thousand steps per day will be enough for a person to maintain health, while the pace of walking will be more important than the number itself. Six to eight thousand steps are enough for the elderly. She added that 30-40 minutes of such activity five times a week will be enough for the heart and blood vessels. 360.ru .

In April, nutritionist Margarita Koroleva said that offal supports joint health and bone density due to its collagen content. According to her, such products contain high-grade protein, vitamins and heme iron, writes RT.