The nutritionist named the acceptable amount of ice cream without harm to the figure

Nutritionist and nutritionist Roman Pristansky told how much ice cream you can eat without harming your figure. In an interview with Radio 1 on Thursday, June 11, the specialist noted that ice cream cannot replace a full meal, since it is primarily a source of carbohydrates.

He noted that the allowable amount depends on the total calorie content of the diet: one serving contains about 300 kcal. Pristansky also stressed that in order to maintain weight, it is important to take into account the total amount of calories consumed.

In addition, he warned that a lack of protein can increase cravings for sweets, so you should not replace protein products with desserts, so as not to deprive the body of important nutrients.

On the eve of June 10, Niso Odinaeva's doctor recommended not giving ice cream to children under two years of age because of the high sugar and fat content. According to her, it is better to introduce the child to this dessert after two years, starting with small portions — no more than two teaspoons. 360.ru .

At the same time, nutritionist Anton Polyakov noted that adults often do not tolerate ice cream well because of lactose. According to him, when lactase is deficient, milk sugar is poorly absorbed, which can lead to bloating, abdominal discomfort and other digestive problems after ice cream. kp.ru .

On the same day, nutrition expert, nutritionist and psychologist Elena Romanova, in an interview with Moskva 24, said that ice cream should be eaten in moderation due to a combination of three factors - cold, fat and sugar. A reasonable amount of ice cream can be considered one cup (serving) weighing approximately 80 g for an adult and 50 g for a child.

Before that, on June 9, doctor Olga Tarasova told RT that it is better to eat ice cream in the morning after the main meal. The optimal portion of this dessert is about 80-100 g at a time.

In May, gastroenterologist Anastasia Molchanova warned that eating an icy dessert at high air temperature would be a shock to the body. A sharp cold provokes a spasm of blood vessels and ducts, which is especially dangerous for the pancreas.

In September, general practitioner Nadezhda Chernyshova warned that eating ice cream with a sore throat should be done with caution. According to her, for certain diseases, such as laryngitis, ice cream is strictly prohibited, according to NSN.