Russians were told the norm of water consumption in the heat

In hot weather, the need for water increases, and the usual drinking regime needs to be adjusted. The press service of Roskachestvo warned about this on Wednesday, June 10.

"In the heat, this rate should be increased by about half a liter. This is due to active sweating and a faster loss of moisture by the body," the experts noted in an interview with Lenta.Ru .

The ministry noted that an adult is usually recommended to drink about 30 ml of water per kilogram of body weight per day. At the same time, you do not need to drink the entire daily volume at one time, it is better to distribute the liquid throughout the day and take several sips every 20-30 minutes, Roskachestvo clarified.

Experts recommended paying special attention to children and the elderly. Since their thirst is less pronounced, it is better to offer them water regularly. Roskachestvo clarified that coffee, sugary sodas and packaged juices do not quench thirst, but can contribute to additional fluid loss.

"The best choice is clean drinking water, unsweetened fruit juice or green tea," the experts said.

Room temperature water is absorbed by the body faster and safer for the throat, the experts said, adding that room temperature water is absorbed by the body faster and safer for the throat.

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Earlier in the day, due to the hot weather in the capital, they organized the distribution of free drinking water to passengers of public transport, the Moscow city news agency reports.

Starting at 12:00 p.m., inspectors from the Passenger Mobility Center began distributing water at Izmailovskaya, Fili, Bagrationovskaya, Kuntsevskaya, Filevsky Park, Studencheskaya, Kutuzovskaya, Pionerskaya and Vykhino metro stations. kp.ru .

Points are also organized at Belorussky, Kazansky, Kievsky, Kursky, Paveletsky, Savelovsky, Yaroslavsky and Leningradsky railway stations, as well as at the stations and city stations of the Three Railway Station Square, Tushinskaya, Zheleznodorozhnaya, Podolsk and Ramenskoye. 360.ru .