The expert gave advice on the implementation of meditation in everyday life.

Expert Vladislav Semenkov told how to introduce meditation into everyday life.

In an interview with the agency RuNews24.Ru On May 11, he noted that meditation helps to reduce tension, concentrate better, and gradually learn to be "in the moment" without falling out of everyday life. According to him, this does not require long practices or a free hour in the schedule — short regular breaks during the day are enough.

The expert advised starting with 5-15 minutes in the morning, before eating or before going to bed. He noted that even a few five-minute practices a day can already noticeably support the emotional state.

Semenkov also added that you can meditate while walking, focusing on your breathing and body sensations. According to him, a deeper level of practice is to maintain awareness in everyday life and work. Over time, this condition becomes natural and helps to perceive the daily workload more calmly.

Going bald prematurely: Zoomers lose their hair due to stress

Women also began to experience hair problems more often.

Psychologist Maria Zueva, in an interview with RIAMO on May 7, called a simple way to get rid of stress. According to her, coloring helps to reduce anxiety and switch attention, so it is considered an effective tool for neuroregulation, and not just children's entertainment.

Geriatrician Lidiya Kalinnikova said on May 4 that the basis of a happy life is a balance of physical and mental health. Everything is based on conscious habits and a positive outlook on the world, notes 360.ru .

In April, it was reported that the demand for yoga and restorative practices in Russia increased by 45% amid interest in outdoor recreation. According to them, for a full-fledged reboot, it is important to combine physical and breathing practices with the abandonment of digital devices, NSN notes.

At the same time, Irina Kolesnikova, the art master of the Tishiny Hotel, spoke about stress relief techniques. According to her, the task is not to suppress stress, but to gently help the body return to a state of balance.

In March, clinical psychologist Daria Salnikova explained how laughter affects human health and why it is important for the psyche. According to her, laughter improves blood pressure, expands the volume of the lungs and, saturating the body with oxygen, has a positive effect on health, writes RT.

Also in March, Irina Golovanova, a neurologist of the highest category, a somnologist at the Center for Cognitive and Psychoemotional Health, warned in an interview with the Moscow City News agency about the risks of sleep disorders and nighttime anxiety in the spring. According to her, the beginning of the new season causes some people anxiety or stress related to the changes.