Nutritionist named contraindications for eating cabbage
Nutritionist Svetlana Zvereva warned that white cabbage is considered a useful product, but in some cases its use may be undesirable. In conversation with aif.ru On Friday, April 17, the specialist noted that people who had not consumed a lot of fiber before should introduce cabbage into the diet gradually to avoid bloating and nausea.
According to her, raw cabbage can cause colic and discomfort in children, so they are recommended to give it only from the age of three and in a heat-treated form.
The specialist also listed the contraindications. These include diseases of the gastrointestinal tract in the acute stage — gastritis with increased acidity, ulcers, enteritis, colitis and pancreatitis, since coarse fiber can irritate the mucous membrane. In addition, cabbage is not recommended for myocardial infarction.
Zvereva added that cabbage juice can increase gas formation, and in rare cases, individual vitamin U intolerance is possible. With increased acidity of the stomach, the product can also cause discomfort.
Nutritionist coach Yuri Brabechan spoke on April 13 about the possibility of making a proper diet from ordinary foods. Brabechan attributed eggs, chicken, buckwheat, cabbage, carrots and apples to the selection of basic products.
In March, nutritionist Mariyat Mukhina, in an interview with RT, listed the main dietary sources of magnesium. Spinach, broccoli and cabbage are rich in them, he says. 360.ru .
In February, nutritionist Anna Belousova, in an interview with NSN, noted that sauerkraut is a good source of fiber and vitamin C. Meanwhile, it is contraindicated for people with heart disease, edema and intestinal problems.
In January, nutritionist Natalia Chaevskaya said that sauerkraut surpasses citrus fruits in terms of vitamin C. Sauerkraut is rich in fiber, which helps to maintain a feeling of satiety for a long time, normalizes blood glucose and cholesterol levels, the website reports. kp.ru .
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