The nutritionist told about the methods of choosing a safe Easter cake

Choosing an Easter cake requires attention to the composition of the product, as excessive amounts of additives and substitutes can negatively affect health. Zhanna Stepanyan, a nutritionist at the Danmed Medical Center, told Izvestia about this on March 31.

"The classic recipe of the cake assumes minimally processed ingredients: premium wheat flour, chicken eggs, butter, milk, sugar, yeast, as well as dried fruits (raisins, candied fruits). This composition reflects the traditional technology of pastry and provides a predictable nutritional value,"— said the specialist.

According to her, special attention should be paid to the availability of natural butter, not its substitutes. Eggs provide the body with a complete protein, and natural flavors are acceptable provided they are of natural origin.

The expert warned that products with complex compositions may contain undesirable ingredients, including margarine, partially hydrogenated oils and excess food additives. Such substances can negatively affect lipid metabolism and the functioning of the gastrointestinal tract.

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The shelf life deserves special attention. According to the expert, sweet pastries cannot remain fresh for several weeks without the use of preservatives. A long shelf life may indicate technological changes in the composition.

In addition, the cake refers to foods with a high calorie content and sugar content. The doctor noted that for a healthy adult, a serving of 100-150 g per day is considered optimal, and in the presence of chronic diseases, the volume should be further limited.

"The key principle is moderation and conscious consumption. The cake should be considered as an occasional element of the diet, rather than a regular source of carbohydrates," the doctor concluded.

Nutritionist and nutritionist Yulia Kashapova said on March 30 that regular consumption of ultra—processed foods — sugary drinks, snacks and semi-finished products - can negatively affect health. These products include sausages, chips, ready-made breakfasts, and store-bought pastries with industrial additives that are rarely used in home cooking.

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