The nutritionist named the acceptable amount of instant noodles per month.

Nutritionist and nutritionist Sofya Kovanova told how often you can eat doshirak without harm to your health. In conversation with aif.ru On Friday, March 27, the specialist noted that the taste of instant noodles is provided by additives, while its health benefits are minimal.

According to her, such a product has a poor composition: it contains a lot of refined carbohydrates, fats (including trans fats) and salt, but it has almost no complete protein, fiber, vitamins and minerals.

The nutritionist noted that it is possible to eat such noodles only occasionally — for example, on the road or when there is a lack of time, as well as with high physical activity as a fast source of calories, but it is not recommended to do this more than twice a month, writes RT.

In March, State Duma Deputy Yuri Afonin proposed to make state standards mandatory for products. According to Afonin, at the moment, almost every second manufacturer writes "GOST" on labels in large letters, and in small letters, which you still need to look for on the packaging, it is made according to THAT. And if they don't even write "GOST", the quality of food often does not meet any standards.

In February, it was noted that certain foods should be avoided in the morning to maintain vigor and activity. For example, sugary cereals and instant cereals are healthy, but in fact they dramatically increase blood sugar levels. It is also necessary to limit the consumption of rolls, pies and white bread, writes 360.ru .

In September last year, it was reported that scientists from Japan called doshirak a silent killer. Those who eat such noodles three times a week are at risk: excess salt can harm the stomach and heart. The combination with alcohol is especially dangerous, as the load on the body increases, NSN notes.

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