The doctor explained the state of apathy in the spring

Olga Chirkova, head of the Public health center, told why apathy appears in the spring and how to deal with it.

In an interview with Radio 1 on Thursday, March 19, the expert noted that spring is an unstable period: due to weather factors, the body becomes more vulnerable, so chronic diseases can worsen and emotional instability increases — from gastrointestinal problems to apathy.

However, she stressed that seasonal melancholy should not be confused with clinical depression.: This is a serious condition that a person cannot cope with on their own and requires the help of specialists.

According to Chirkova, the body retains the stress hormone cortisol for longer, while the "hormones of joy" decrease rapidly, which can prolong negative experiences. Therefore, it is important to consciously maintain emotional balance, writes RT.

The expert recommended getting enough sleep, spending more time in the sun, eating more vegetables and herbs, having a digital detox and communicating more with loved ones. She added that it is people who become a source of support and help to get through this period easier, and if you have alarming symptoms, you should not delay contacting a doctor.

On March 19, HR expert Zulia Loikova told that the man. Who does not go on vacation for a long time, labor efficiency decreases. General cognitive functions, attention, apathy, and burnout may occur, NSN notes.

On March 17, immunologist, PhD Nikolai Kryuchkov stated that autoimmune and psychiatric diseases can worsen in the spring. Properly selected therapy, including medications, nutrition, and regimen, helps to reduce the severity of exacerbations or avoid them altogether. However, without appropriate treatment, a person becomes more vulnerable to fluctuations, notes 360.ru .

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