Psychologist Orlova named simple ways to quickly reduce anxiety

Tactile contact with natural and various textures can help reduce stress levels and stabilize emotional state. This was reported on March 19 by Gazeta.Ru" doctor, clinical psychologist Ekaterina Orlova.

According to the expert, touching grass, sand, pebbles or moss activates skin receptors and triggers self-regulation mechanisms.

"Modern experimental data confirm that tactile interaction with natural objects is accompanied by an objectively detectable sedative effect," Orlova noted.

She explained that such sensations can reduce cortisol levels and help to "ground", returning attention to the present moment.

The expert added that different textures affect the body in different ways.

"Exposure to rough textures activates more receptors, while soft and pliable materials help reduce muscle tone and create a sense of security," she stressed.

According to her, an intense tactile signal helps to interrupt obsessive thoughts and disturbing scenarios.

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Earlier, allergist-immunologist Nadezhda Ilyintseva reported on March 5 that signs of weakened immunity may include skin problems, enlarged lymph nodes and chronic fatigue syndrome. She clarified that such symptoms also include violations of the protective functions of the mucous membranes, fungal lesions and the absence of antibodies after infections or vaccination. The specialist recommended that if such signs appear, consult a doctor for an examination.

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