The nutritionist pointed out the effect of vitamins on the skin condition
Nutritionist Elena Solomatina told how the vitamins contained in the products affect the skin condition.
In an interview with Radio 1 on Wednesday, March 11, the specialist spoke about the so-called "invisible front" of nutrition, which plays an important role in maintaining healthy skin. According to her, vitamin A promotes skin renewal, zinc helps with acne, and omega-3 fatty fish reduces inflammation. The specialist noted that sometimes creams are ineffective, because the problem lies not from the outside, but in the lack of essential substances in the body.
At the same time, she stressed, it is not necessary to take a lot of supplements for skin health. It is enough to form a "multicolored plate" every day: include protein (for example, fish or chicken), vegetables of different colors, and dishes such as jelly, which helps maintain skin elasticity.
On March 10, Elizaveta Zolotova, a nutritionist and endocrinologist, announced that the optimal way to maintain vitamin D levels is to take colecalciferol (form D3). in the form of medicines. According to her, medicines undergo strict quality control, while dietary supplements do not guarantee the exact dosage, writes RT. She pointed out that vitamin D deficiency can go on without symptoms for a long time, but the metabolism of calcium and phosphorus is disrupted, writes NSN. Zolotova stressed the need to check vitamin D levels in people at risk — over 50 years old, pregnant women, overweight people and patients with chronic gastrointestinal diseases, notes 360.ru .
On March 6, reproductive specialist and endocrinologist Kristina Prishvina spoke about the main female vitamin. According to her, this vitamin E is a powerful antioxidant that neutralizes free radicals and can reduce the risk of developing tumors. It is often called a beauty vitamin because it promotes the production of collagen and increases the firmness and elasticity of the skin.
In October, Antonina Starodubova, the chief freelance nutritionist of the capital, told the Moscow City News agency that, contrary to popular belief, eating jelly does not lead to increased collagen synthesis in the body, and regular overeating of this and other dishes can lead to overweight, obesity and other chronic diseases. The doctor reminded me that aspic can be a healthy alternative to jelly.
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