The nutritionist named the permissible amount of potatoes per day.

Endocrinologist and nutritionist Anton Polyakov told how many potatoes you can eat per day.

In conversation with aif.ru On Tuesday, February 3, potatoes contain vitamins C and B groups, minerals — potassium, magnesium and phosphorus, as well as fiber and antioxidants, providing the body with energy.

The expert explained that, on average, it is acceptable to consume about 200-300 grams of potatoes per day, taking into account other carbohydrates in the diet. According to him, it is best to combine it with fish or meat, as well as with non—starchy vegetables such as tomatoes, cucumbers or cabbage.

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In December, gastroenterologist and nutritionist Victoria Gonchar recommended not combining hot fish, poultry or meat with potatoes. The specialist explained that the combination of starchy vegetables with animal protein is harmful, especially after salads and smoked meats, the website notes. kp.ru .

Nutritionist Victoria Govorushko in October called for avoiding the combination of meat with potatoes and pasta. According to her, for some people, this combination can cause unpleasant sensations, such as heaviness in the stomach or discomfort. 360.ru .

In September, doctor Polina Kulach spoke about the dangers of green potatoes. According to her, the longer the tubers are exposed to the light, the higher the concentration of the poison. Even 2-5 mg of solanine per 1 kg of body weight can cause poisoning.

In August, dietitian Tatiana Zaletova advised eating potatoes boiled or baked. According to her, 100 grams of potatoes contain only about 80 calories, less than many cereals. However, with the addition of butter and milk, the calorie content of the puree increases to 130-200 kcal per 100 g, according to NSN. Potatoes can be combined with greens and vegetables, as well as with healthy fats, for example, olive oil, writes RT.

Earlier, dietitian Tatiana Meshcheryakova said that it is advisable to eat potatoes no more than three times a week and no more than 200 grams per day. Those who are afraid to get better should give preference to boiled or baked potatoes, notes Pravda.Ru .

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