The nutritionist listed the contraindications for eating dumplings

Nutritionist, nutritionist Sofia Kovanova told who is contraindicated to eat dumplings. In conversation with aif.ru On Monday, February 2, she stressed that this dish should be completely eliminated if you are overweight, and is also not recommended for people with diabetes, gastrointestinal tract diseases and gallbladder problems.

She added that healthy people without excess weight can have dumplings no more than twice a week. In this case, the portion should be limited to about 200 g (8-12 pieces), it is better to use them at lunch rather than for dinner.

On January 30, endocrinologist, nutritionist and nutritionist Anastasia Samoilova said that homemade dumplings help fight the signs of aging. The optimal way to cook dumplings is cooking, not frying, writes 360.ru . At the same time, Samoilova recalled the high calorie content of the dish, primarily related to the dough, and recommended moderation, limiting the portion to 10-15 dumplings.

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In December, Egor Makarov, the brand chef of a Moscow restaurant, gave tips on cooking dumplings. In particular, to make the filling more juicy, it is also worth adding broth or water to it. This is especially true for beef, as the meat absorbs moisture during cooking and the filling may turn out to be too dry.

In October, nutritionist Victoria Govorushko recommended avoiding eating fried dumplings at night. She explained that from the moment the sun goes down, the body begins to prepare for bed and the digestive tract slows down and it becomes more difficult for the body to process heavy food, writes RT.

Before that, nutritionist Yulia Chekhonina said that the flour and meat that make up the dumplings are not directly related to weight gain. Therefore, the reason for the extra pounds may be the uncontrolled consumption of dumplings, according to the website. kp.ru . According to her, with a sedentary lifestyle, it is enough not to consume them daily so as not to worry about the figure. Life.ru .

In February last year, nutritionist Mariyat Mukhina said that dumplings are useful only with lean meat and herbs. According to her, the key to a healthy diet lies in moderation, RIAMO notes.

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