The nutritionist gave recommendations on the use of white bread

Nutritionist Sofia Kovanova told who can eat white bread.

In conversation with aif.ru On Wednesday, January 21, she noted that white bread made from premium flour and pastry products are considered the most harmful. According to her, such products provide little satiety and quickly cause repeated hunger, so they are not suitable for those who seek to lose weight, although they can be used as a source of fast energy before physical exertion, writes RT.

The expert explained that white bread increases the calorie content of the diet, but it practically does not enrich it with vitamins and minerals. In addition, in a number of conditions, including exacerbation of chronic diseases of the gastrointestinal tract, doctors often recommend avoiding its use, the website notes. kp.ru .

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On January 4, cardiologist, nutritionist and lipidologist Tatiana Zaletova said that processed meat and pastries are harmful to blood vessels. Sugary drinks, white bread and sweets increase blood glucose levels, which causes blood vessels to lose elasticity. 360.ru .

In October, Maria Zolotareva, Candidate of Pharmaceutical Sciences, senior lecturer at the Department of Biotechnology and Industrial Pharmacy of RTU MIREA, refuted the myth of the dangers of yeast bread. According to her, yeast can in no way affect the violation of the intestinal microflora.

Earlier, Ekaterina Kashukh, a gastroenterologist, Ph.D., called whole-grain bread the most healthy. When making this type of bread, flour containing all parts of the grain is used. Due to this, it is rich in iron, selenium, magnesium, B vitamins, fiber and other elements, NSN notes.

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