Scientists talked about the health effects of avoiding meat

Avoiding meat products affects the human body and reduces the risk of chronic diseases. This was reported on December 10 in the Verywell Health journal.

Avoiding meat helps to reduce the level of saturated fats and cholesterol, which has a beneficial effect on the functioning of the heart. Studies show that saturated fats increase the level of "bad" LDL cholesterol, contributing to the formation of plaques in blood vessels and increasing the risk of heart attack and stroke. At the same time, replacing meat with vegetable proteins reduces saturated fats and increases fiber intake, which helps to remove excess cholesterol.

In addition to the cardiovascular benefits, avoiding meat supports intestinal health. Plant foods are rich in fiber, which nourishes beneficial bacteria and stimulates the production of compounds that reduce the risk of chronic diseases. When meat is broken down, the body produces trimethylamine-N-oxide, which is associated with an increased likelihood of heart disease. Reducing meat consumption reduces its concentration in the body.

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In addition, avoiding meat helps to reduce weight and reduce inflammatory processes in the body. Red and processed meat are associated with an increased risk of type 2 diabetes, cardiovascular disease, and certain cancers. Plant-based products, on the contrary, reduce these risks due to fiber, polyphenols and other bioactive compounds.

Experts point out that switching to a plant-based diet requires a careful approach to protein, iron, and vitamin B12 intake. With the right combination of legumes, soy products and whole grains, the body receives all the necessary macro- and microelements.

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Nikita Guryanov, an expert at the LabQuest medical company, said on November 13 that nutrition plays a key role in maintaining cognitive functions and the body's energy balance. In order for the brain to work smoothly, it is important to provide it with oxygen, proteins, fats and complex carbohydrates.

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