Researchers have pointed out the benefits of lemon in the diet

Lemons are a good source of vitamin C and folate, known for their role in immune defense. The nutrients in citrus fruits help control oxidative stress, reduce inflammation, and support immune responses. This was reported on December 10 by the magazine Very Well Health (VWH).

Nutrition is one of the key risk factors for stroke, but lifestyle changes can reduce its likelihood by up to 80%. Studies show that citrus flavonoids reduce the risk of ischemic stroke in women, and are also associated with a lower incidence of heart failure, coronary heart disease, and stroke in general.

Lemon flavonoids and the aqueous extract of its peel are also able to suppress an increase in blood pressure. The intensity of lemon consumption is inversely related to the level of systolic blood pressure. These substances interact with the intestinal microbiota, which increases the protection of the heart.

It is specified that lemons increase the bioavailability and digestibility of iron due to the high content of vitamin C. Combining iron-containing foods with vitamin C enhances absorption, and even when taken separately, vitamin C significantly increases iron absorption.

They like it heavier: what fruits and vegetables can not be eaten every day

Experts advise taking into account the glycemic index of foods.

High consumption of citrus fruits is associated with a lower risk of asthma. Researchers claim that eating fruits and vegetables daily reduces the likelihood of asthmatic symptoms and episodes of wheezing.

Citrus juices reduce cell damage, reduce skin thickness, reduce wrinkles, and increase collagen content. Lemon juice can promote rapid satiety. Studies have shown that its addition increases the volume of stomach contents by 1.5 times compared to water, which reduces the feeling of hunger.

Lemon water can also be useful. It is less concentrated than lemon itself, but it can help maintain hydration and reduce consumption of sugary drinks. Lemons are a natural source of citrate, which increases citrate levels in the urine and may reduce the risk of kidney stones. Despite the benefits of lemons, lemonade often contains a lot of sugar — about 20 grams per cup — and is therefore much less useful.

According to the publication, most people can safely consume lemons daily, but caution should be exercised if gastroesophageal reflux disease, citrus allergy, or mouth ulcers are diagnosed.

On December 1, the Sohu media portal revealed the benefits of oranges for chronic diseases. According to the publication, they, like other citruses, contain high amounts of vitamin C, fiber, flavonoids and minerals that improve the immune system, regulate sugar, fat and blood pressure levels. It was also emphasized that, despite the presence of fructose, oranges can be beneficial for diabetics, as the high fiber content helps slow down the rise in blood sugar levels.

All important news is on the Izvestia channel in the MAX messenger.