The doctor warned about the dangers of misconceptions about proper nutrition

Proper nutrition (PP) often refers to diets that do more harm than good. Pavel Semichenkov, a doctor of the highest category, surgeon, orthopedist, and traumatologist, told about this on October 4.

"At the same time, far—fetched diets are often given out under the guise of proper nutrition, which do more harm than good to the body," the expert said in an interview withГазета.Ru ".

According to him, there is a middle way rule that recommends not rushing to extremes, but sticking to the "golden mean." He also noted that before making a decision about following any diet, it is necessary to consult a doctor.

Semichenkov added that for proper nutrition, food should be balanced in terms of calories, proteins, fats, carbohydrates, and contain the necessary amount of vitamins and trace elements. In addition, it is important to adhere to an optimal drinking regime.

It is also necessary to listen to your body, recognize alarm signals in time, perform rational, systematic physical activity, and observe a proper work and rest regime, the doctor concluded.

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Nutritionist Veronika Gusakova, in turn, noted that now more and more people, in an effort to eat right, are using marketing labels fit, eco, "sugar-free", while these products contain the most added sugar. The doctor called yoghurts with various fruit additives the most dangerous products for PP.

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