The expert recommended using fish oil to strengthen the immune system

The benefits of fish oil cannot be denied: it is a source of a number of vitamins and amino acids that help strengthen the immune system. About this on September 17, "Gazeta.Ru" said Alexander Konkov, Head of the Department of Therapy with a course in Pharmacology and Pharmacy at ROSBIOTECH University.

First of all, fish oil is a source of omega-3 fatty acids, which helps not only to support the nervous system, but also to accelerate the process of cell regeneration, normalize blood pressure and reduce the risk of thrombosis.

In addition, fish oil is rich in vitamins A, D and E, which positively affect the functioning of the human body's immune system, protecting it from infections and other diseases.

Also, according to the expert, iodine, sulfur, phosphorus, bromine and other trace elements can be found in fish oil.

Despite the large number of benefits, doctors recommend using fish oil strictly on the recommendation of doctors, making sure in advance that there are no contraindications.

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Earlier, on August 6, Maria Kulikova, a pediatrician, nutritionist, and expert at SOLGAR, spoke about the dangers of completely eliminating fats from the diet. It is noted that a complete rejection of fats in the diet can lead to various negative consequences, such as metabolic disorders, skin diseases, baldness, decreased immunity, as well as hormonal disorders.

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