Forecasters predicted temperatures of up to +28 degrees and rain in Moscow on August 1.

Cloudy with occasional light rain, heavy rain in some places, and thunderstorms — this is the weather that awaits residents of the capital region on Friday, August 1. The corresponding forecast is published on the website of the Hydrometeorological Center.

The air temperature in Moscow will range from +26 to +28 degrees during the day. At night, the thermometer will drop to +16.

In the Moscow region, it will be from +24 to +29 degrees during the day, and at night the temperature may drop to +13.

Easterly and northeasterly winds of 5-10 m/s are expected, with gusts of up to 15 m/s in a thunderstorm.

The atmospheric pressure will be 742-743 mmHg.

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Maxim Novikov, a somnologist at JSC "Medicine" (Academician Roitberg Clinic), said on July 31 that sleep quality worsens in hot weather, as the body's cooling process is disrupted. This leads to difficulty falling asleep, shorter periods of deep sleep, which are responsible for body recovery, and shorter periods of REM sleep, which is important for memory and emotional balance. As a result, even after eight hours of sleep, a person may feel overwhelmed.

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