Muscovites were warned about the intense heat on July 31 and August 1.
Intense heat with a maximum air temperature of up to +31 degrees is expected during daytime hours in Moscow from July 31 to August 1. This was announced by the press service of the Ministry of Emergency Situations of Russia in the capital on Wednesday, July 30.
"Due to the hot weather, we recommend that you: wear clothes made of natural fabrics and a headdress; drink more water; stay in the shade if possible," the Moscow City News agency quoted the agency as saying.
The Ministry of Emergency Situations called on citizens to observe fire safety rules and avoid using open flames.
Earlier in the day, Lyudmila Denisenko, a dietitian and member of the Russian Academy of Ecology, shared tips on choosing the optimal diet in hot weather. 360.ru .
She recommended eating cool dishes such as okroshka or beetroot, which do not require long cooking and cool the body well from the inside. In addition, the specialist advised drinking more regular water, as well as sugar-free fruit drinks and Russian kvass.
The nutritionist also noted in an interview with the website kp.ru that gazpacho, a popular summer tomato and vegetable soup, helps slow down the aging process. Lycopene and antioxidants from tomatoes fight against aggressive cells that accelerate aging and provoke the development of cancer. Other vegetables are a source of vitamins and minerals.
On July 29, OSAU "Forest Fire Center" announced that a third class of fire danger had been introduced in the forests of the Lipetsk region due to the hot weather. It was clarified that a special fire protection regime continues to operate, which provides for a complete ban on the breeding of open fires, as well as the burning of garbage and vegetation.
All the important news is on our channel in the MAX messenger.
Переведено сервисом «Яндекс Переводчик»
