The nutritionist called the safest type of ice cream for the figure

Nutritionist and endocrinologist Natalia Lazurenko said that sorbet is the safest type of ice cream for the figure.

In an interview with Radio 1 on Tuesday, July 29, she stressed that ice cream should be nutritious, but it is important to take into account the nuances. In the heat, you want to cool off and not harm your metabolism, especially from the point of view of weight control.

She reminded that ice cream is a dessert, not a substitute for a full meal. It is better to choose fruit options, such as sorbet: it can act as a light snack and will not greatly affect the overall calorie intake.

Cold reception: how they experiment with ice cream in restaurants

And what new flavors have appeared in the popular dessert

July 28 website kp.ru Referring to the survey, he wrote that 41% of respondents choose ice cream as the main way to cool down, while 40% prefer water. Fruits (14%) and ice (5%) complete the list of popular products.

On July 15, nutritionist Elena Solomatina, in an interview with RT, advised choosing ice cream without milk fat substitutes in the composition. According to her, despite the high calorie content, ice cream is considered one of the most "pure" types of ice cream. She also advised paying attention to sorbets made from frozen berries and fruits, notes 360.ru .

In June, nutritionist Sofia Kovanova told how much ice cream you can eat without harm to your health. She explained that the permissible amount is no more than one standard serving per day for an adult, for example, one waffle cup.

All important news is on the Izvestia channel in the MAX messenger.