The gastroenterologist pointed out the danger of excessive consumption of fruits and berries

Unwashed fruits and berries may contain parasite eggs, pathogenic bacteria, viruses, mold (during storage) and toxins. Especially dangerous are those fruits that grow close to the ground, such as strawberries or strawberries. Sergey Vyalov, a gastroenterologist, hepatologist, PhD, head of the Gastroenterology Center at the Institute of Plastic Surgery and Cosmetology, and head of the gastroenterology course at the LANCET Training Center, told Izvestia on July 29.

"Fruits and berries, even washed ones, can cause intestinal discomfort. Too much fiber will delight your microflora, and with its activity, flatulence and sluggish intestinal inflammation may occur. There may be a feeling of an overfilled stomach, heartburn, flatulence, but pronounced intoxication should not be expected. It is also worth considering that eating too many berries daily will change the composition of the intestinal microflora and lead to an increase in your weight, because they contain a lot of sugar," he explained.

They like it heavier: what fruits and vegetables can not be eaten every day

Experts advise taking into account the glycemic index of foods.

According to the expert, if you eat only salads and fruits, there is a risk of protein deficiency. In Africa, for example, kwashiorkor disease is still prevalent among malnourished children. But to earn such a problem, you need to stay on a plant-based diet for a very long time. In addition, if you eat only vegetables and fruits, you will lack vitamin D and fatty acids, the doctor stressed.

If you are overweight, you do not need to force yourself to eat — a summer diet will benefit. If you are not overweight, then you need to eat regularly, otherwise you will not have the strength and energy — you will not have enough building materials for your body, Vyalov added.

"Here are some simple ways to prevent excessive weight loss with a poor appetite: eat often and a little, choose higher—calorie foods (eggs, nuts, seeds), do not drink water before meals, eat in a comfortable environment, walk outdoors, use spices and herbs," said the gastroenterologist.

On July 2, economist Dmitry Morkovkin said that early watermelons can be dangerous to health, as some Russian farmers abuse various fertilizers for their growth. According to him, safe Russian watermelons appear in late July and early August, and early specimens are considered not very useful due to the use of accelerated cultivation technologies using growth stimulants.

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