The nutritionist listed the unexpected advantages of chitmila

Roman Pristansky, a nutritionist and nutritionist, spoke about the unexpected advantages of chitmila, a dietary program that allows you to eat everything you want at one meal.

In an interview with Radio 1 on Tuesday, July 22, the expert noted that cheat meals are a useful way to relax the psyche and take a break from a strict diet.

The nutritionist noted that the diet is not necessarily associated with strict restrictions. Often people, after reading information on the Internet, start to starve, which is wrong. Nutrition should be based on the right nutrients.

A cheat meal, he says, is a "reboot" where you can afford anything in one meal. Increasing caloric intake by 40-50% per day allows the body to absorb more fats and carbohydrates, storing them in reserve.

During active training, the body spends more energy, and the extra calories go into action. In addition, a large amount of food causes a slight increase in temperature — this is how thermogenesis manifests itself. The expert emphasized that if the diet is balanced, strict diets are not necessary.

Nutritionist Nuria Dianova spoke on July 17 about the dangers of a planned violation of the diet. According to her. Chitmil can lead to an eating disorder, gallbladder problems, or urolithiasis, writes RT.

On July 16, nutritionist Ekaterina Pankova warned that even familiar foods in the heat can harm the body. The doctor advises to avoid fatty meat, fast food and mayonnaise in the heat — they overload the digestion and can cause poisoning. Spicy food increases sweating, while alcohol, sugary drinks and desserts contribute to dehydration, according to NSN.

In April Pravda.Ru She wrote that a cheat meal should be done no more than once every 7-10 days, after a workout, and not turn into a day of gluttony.

In March, a study showed the most popular cheat codes among Russians. So, among the popular "harmful" foods, sweets are in the lead: chocolates, cakes and ice cream (35%).

In May last year, dietitian Elena Solomatina stated that chitmil is necessary for any diet. The specialist noted that strict dietary restrictions are hard to bear psychologically, and small indulgences help to reduce stress and make it easier to stick to a diet, notes 360.ru .

Previously, the site kp.ru He wrote that the expert coach Olga Egorova advised athletes and weight-loss athletes to have a cheat. Then it will help to avoid stagnation in weight loss, as well as reduce stress levels. The situation is similar with people on a strict diet. Chitmil is also suitable for those who adhere to proper nutrition.

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