The nutritionist pointed out the danger of snacking for health

Endocrinologist, gynecologist, nutritionist and nutritionist Alexey Kalinchev said that snacking is not beneficial and only knocks down the diet.

According to him, in an interview with Radio 1 on Tuesday, June 24, there are no proper snacks — any attempt to replace a full meal with them disrupts appetite and the balance between breakfast, lunch and dinner. He compared this to a situation where a child eats sweets before eating and loses his appetite as a result.

Kalinchev noted that the reason for frequent snacking is often the wrong diet. He advises to completely abandon them, allowing exceptions only in case of long breaks between meals, for example, before training, writes RT. The doctor stressed that snacking should not become a habit, as it only worsens health problems.

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In May, endocrinologist and nutritionist Anton Polyakov called kefir a good option for a snack before bedtime. The expert noted that a high-quality product with rich microflora helps improve digestion and has a beneficial effect on the immune system. 360.ru .

In May, nutritionist Mariyat Mukhina, in an interview with the National Health Service, warned Russians against uncontrolled eating of bread. This product is very high in calories and can release carcinogens that are dangerous to humans. Bread rolls are suitable only as a quick snack or as a delicacy at some buffet tables.

In January, nutritionist and nutritionist Irina Pisareva told us what foods you can snack on before going to bed. It is worth drinking a glass of water and watching if the desire for a snack has disappeared. If it has not disappeared, Pisareva advised to choose light snacks for a snack.

Earlier, doctor Walter Antonucci revealed which foods should be chosen for snacking. For example, fruits and yogurt are not ideal snacks, as they do not provide a balance of nutrients. He recommends choosing snacks high in protein and moderate in carbohydrates. He calls nuts, cottage cheese, lean meat, a protein shake and whole grain products good options. Pravda.Ru .