Nutritionist named a way to keep weight off while losing weight

Nutritionist, weight correction specialist, nutritionist Victoria Sergeeva told how to lose weight and maintain the result.

In conversation with the agency RuNews24.Ru On Thursday, June 5, she pointed out that rapid weight loss is an unhealthy situation, and the weight lost in this way always returns. The metabolism slows down due to lack of physical activity, high stress levels, such as background stress, chronic, sleep disorders, and circadian rhythms.

According to the expert, it is important to determine the goal of losing weight, where to get motivation from, it is important to eat consciously and maintain a balance of nutrients.

"Women lose weight for no reason for the company, for some holiday, vacation, wedding, to get into some things. But no one loses weight for health, there is no goal for a long—term result," explained Sergeeva.

Socio-psychological factors can also interfere with weight loss — a toxic society that devalues women's achievements in self-care. They may not be supported by loved ones, for example, a husband, friends who try to feed at every meeting. In this case, it is important to find a supportive society.

In addition, emotional overeating can be a hindrance to weight loss due to stress, chronic fatigue, constant anxiety and overtime work. Chronic diseases also interfere with weight loss. Certain medications that affect appetite can contribute to weight gain.

Sergeeva urged to clearly define the goal of losing weight and increase the degree of motivation, only regular actions bring long—term results - discipline.

"Set realistic goals, not 10-15 kg per month, but as much as your body is comfortable with. Remember that 2-3 kg is an excellent result," the nutritionist emphasized.

She also advised contacting a specialist who will tell you and show you how to safely lose weight. To achieve the best result, you need to engage in physical activity.

Earlier on June 5, gynecologist Maria Konovalova advised working with lymphoma to reduce weight. According to her, obesity affects women's health not only through hormonal imbalance, but also through systemic mechanisms, including circulatory and metabolic disorders. The specialist pointed out the connection of lymph stagnation with a weak collagen framework, notes 360.ru .

On the same day, nutritionist Alena Vavilova named simple ways to lose weight by the summer with nutrition. In particular, you should first get rid of edema.

In May, doctor Elena Reznik stated that when losing weight, it is permissible to lose no more than 1 kg of weight per week. She warned that anemia, osteopenia, and malfunctions of the heart and nervous system are especially common on express diets.

In February, nutritionist Nuria Dianova warned about the dangers of dieting for health. In particular, unbalanced and restrictive diets increase the risk of developing urolithiasis and cholelithiasis, lead to a "yo-yo" effect and cause constipation, NSN notes.