The trainer named the right time for effective workouts
Personal trainer and nutrition consultant Ekaterina Tsaregorodtseva has told what time of the day is best for effective workouts.
In a conversation with RuNews24.Ru on Monday, January 20, the expert noted that morning workouts help to process fat and sugar more efficiently throughout the day. In addition, they provide a boost of vigor for the whole day and reduce risk factors for cardiovascular diseases.
Evening workouts, on the other hand, help relieve stress after a day of work, improve sleep and promote faster muscle building.
In order to determine the optimal time for training, the trainer urged to try to train at different times and so choose the most comfortable option. She also urged to listen to yourself: if you feel tired and sleepy in the morning, it is better to give preference to evening sports.
"Remember, the most important thing is the regularity of training. Choose a time that suits you and overdo it," Tsaregorodtseva stated.
She emphasized that before training you should definitely do a warm-up to prevent various injuries. After training you should do stretching, RT writes. It is also important to remember about nutrition and sleep.
On January 17, fitness expert Sergei Litovchenko told whether it is possible to exercise at intervals and keep slim. The specialist noted that if a person after a period of training throws away the regime, nutrition, sports, returning to eating hamburgers, moves less, sleeps more, in this case the muscles that do not receive the load will weaken and fat will increase.
On January 10, fitness and yoga coach Irina Strelnikova told how easy it is to return to sports training after the holidays. According to her, the key point is a clear goal setting, reports 360.ru.
January 9, President of the National Fitness Community Elena Silina told NSN that the attendance of Russian fitness clubs during the New Year holidays increased by 12% compared to last year. Thus, by the beginning of 2025, about 7.1 million citizens train in the fitness industry, while in January 2024 there were 6.7 million people.
On December 1, the mayor of Moscow Sergey Sobyanin said that in the capital more than 145 thousand children and adults play hockey. For hockey fans in the capital there are 118 indoor all-season ice rinks and more than 1.3 thousand seasonal ones, Regnum IA specifies.
