A trainer evaluated the effect of intervals in sports on weight loss
Fitness expert Sergey Litovchenko told whether it is possible to exercise at intervals and stay slim.
In a conversation with Pravda.Ru on January 17, the expert noted that if a person after a period of training throws away the regime, nutrition, sports, returning to eating hamburgers, moves less, sleeps more, then in this case the muscles that do not receive the load will weaken. The fat will increase, because of which the person will begin to lose shape.
If a person stops doing fitness or other exercise, but tries to maintain a diet without violations and moves a lot, then he thus prolongs the result of his time spent on achieving a slim body.
Litovchenko emphasized that without physical activity the body in any case will return to the original parameters, so it is important to exercise always.
Also on January 17, nutritionist and nutritionist Olga Panova said that the most optimal rate of weight loss is 0.5-1 kg per week. Faster weight loss is fraught with loss of muscle mass, dehydration, metabolic disorders, notes 360.ru.
January 15, nutritionist Mariyat Mukhina told Life.ru that to lose weight at home women can resort to exercises for the abdomen, thighs and thighs. We are talking about the plank with a side twist, lunges "90 degrees" and gluteal bridge. She urged not to forget that drinking water plays an important role in the process of home weight loss. A simple way to increase physical activity, the doctor called daily walks - at least 30 minutes. This will help burn calories and improve overall health. She urged to avoid strict diets.
January 14, professional trainer Alisa Novikova said that an important role in weight loss is played by proper physical activity. For example, cardio workouts are aerobic exercises: running, swimming, cycling, jumping. They help burn more calories than strength training, especially in the first 20 minutes, and also strengthen the cardiovascular system. Strength training is carried out with weights, writes RIAMO. This type of training is important to conduct under the control of a trainer. For weight loss it is better to combine cardio and strength training, concluded the specialist.
On January 5, the mayor of Moscow Sergey Sobyanin said that in 2024 in the capital more than 212 thousand people took part in the initiatives "My sporty district" and "Sporty weekends". This winter the citizens skate and ski and do fitness under the guidance of 150 professional coaches at 115 locations, reports NSN.
In October, trainer Akulina Bakhturina told Izvestia about exercises that help get rid of cellulite. According to her, cellulite is based on the legs and thighs, which may indicate a lack of movement of the hip joints and weak gluteal muscles. Therefore, you should consider a few simple exercises just for this area and incorporate them into your workout plan.
