Gastroenterologist named the main causes of heartburn

Gastroenterologist, nutritionist, Ph.D. Irina Berezhnaya told on September 9 what causes heartburn. In an interview with Radio 1, she noted that when heartburn occurs, it is important to take into account several physiological features.

According to the doctor, the contents of the esophagus have an alkaline environment, while the stomach has an acidic one. When gastric contents are thrown into the esophagus, acid irritates the mucous membrane, causing burning, pain and sometimes severe cramping. If this happens regularly, esophageal inflammation and more serious complications may develop.

The specialist called overeating one of the main causes of heartburn, especially if a person did not eat for a long time, then had a hearty dinner and immediately went to bed. Another factor may be individual food intolerance.

According to Berezhnaya, dairy products often cause problems: intolerance or allergy to cow's milk protein can be accompanied by bloating, bubbling and pain, provoking heartburn. In addition, stress can cause heartburn.

Before that, on September 7, Olga Goryacheva, a doctor, told Izvestia that soda can increase bloating, discomfort, and manifestations of functional dyspepsia, including heartburn. Changes in the microbiota, according to the expert, are primarily related to the general diet.

At the end of August, gastroenterologist Ekaterina Mironova warned that spicy and sour foods on an empty stomach irritate the mucous membrane. In addition, soda can provoke reflux, and very cold food can cause cramping, writes RT.

At the same time, Natalia Panina, a gastroenterologist, warned about the dangers of treating heartburn with a soda solution. This can lead to increased belching and gas formation, as well as cause irritation of the mucous membrane. 360.ru .

In turn, therapist Olga Saino told the Moscow City News agency that a cocktail of magnesium glycinate and cherry juice, popular on social networks, does not help solve chronic sleep problems and can cause heartburn and diarrhea.

In July, nutritionist Anastasia Efimova warned that alcohol, coffee, chocolate and mint most often provoke heartburn. This list also includes citrus fruits, tomatoes, onions and garlic, writes NSN.