The nutritionist named contraindications to the use of condensed milk

Nutritionist Anton Polyakov told who should stop eating condensed milk. In conversation with aif.ru On Wednesday, September 9, the expert noted that condensed milk is more likely to be called a harmful product than a useful one.

The specialist advised against giving condensed milk to children, as a large amount of sugar can negatively affect, among other things, the child's psychoemotional state.

According to Polyakov, store-bought sweets, including condensed milk, allow you to quickly enjoy yourself, but they do not benefit the body. Their use worsens the condition of teeth, provokes sharp fluctuations in blood sugar and insulin levels, and in the long term may increase the risk of developing diabetes, overweight and obesity.

The expert also recommended avoiding condensed milk for people who already have carbohydrate metabolism disorders, are overweight or have diabetes.

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In February, therapist and nutritionist Elena Ustinova named the most harmful toppings for pancakes. Sweet additives, such as chocolate, condensed milk and jam, can cause the greatest harm. 360.ru . According to the doctor, such fillings contain large amounts of fats and carbohydrates. High—protein options such as meat, fish, and eggs, as well as vegetable fillings, are considered more useful.

At the same time, nutritionist Olga Romashina, in an interview with Moskva 24, warned that the most harmful options for filling pancakes are condensed milk and chocolate paste. According to her, the main harm of these products is in the high sugar content, writes RT.

Prior to this, Vera Seryozhina, an expert doctor, told RIAMO that among homemade additives, it is worth being careful about jam, honey, condensed milk and chocolate paste. They increase the glycemic index, increase the calorie content of the dish and can cause a feeling of heaviness.

Nutritionist Veronika Gusakova previously told Izvestia about the benefits and harms of jam. She warned that the main harm to the body lies in the high sugar content.